We will soon be starting a new “stroll with poles” nordic walking group.
This new group will suit those who are injured, or unfit and unable to keep up with the normal walkers.
The aim of the group is to help people improve their fitness level and eventually join or re-join the regular walkers.
Everyone participating in this group will also need training in the correct use of the poles.
They will also need to be assessed by a physiotherapist to ensure that this exercise suits them.
If you are interested in joining this group, phone Kathleen at 086 0427989
Some club members enjoying themselves on a recent trip to Achill Island