We invite you to join us here and get to know more about us, our newly formed Club,

Nordic Walking and of course the beautiful Phoenix Park, Dublin.

Our club was formed in October 2008 and is still open to new members.

Could this club be for you?

Are you looking for a new sport, leisure pursuit or recreational activity?

Then, Nordic Walking might be for you!

Nordic Walking   -          is fun -          is easy to learn -          suits all levels of fitness -          can be done anywhere -          suits all age groups -          particularly suitable for older adults -          feels easier than ordinary walking -          works your upper and lower body -          strengthens “core muscles” -          helps maintain back strength -          good for conditioning the abdominal muscles -          decreases neck and shoulder tension -          improves cardiovascular fitness -          increases stamina -          reduces stress on hips, knees and feet -          improves both posture and balance -          burns more calories -          has mood boosting effects -          increases energy levels -          outdoor exercise – in touch with nature.-.”green exercise” -          It is very sociable- you can walk and talk -          It is cheap!   Important in these recessionary times. -          It has all the benefits of ordinary walking and much more!
Nordic Walking is an enhancement of normal walking using specially designed poles.

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